With summer nearing, you might be wondering what to do in order to lose weight before it’s time to hit the pool or beach? Well, there’s no magic pill for losing weight there are a number of things you can do in order to shed the extra pounds before it’s time to go on summer vacation.
Losing weight can be challenging for many who either don’t have the time to work out and meal prep or just don’t know how to succeed. When you want to lose weight, you need to find a balance between eating healthy and exercising since both are what will get you to that coveted number on the scale. While some try to bypass having to put in any actual work by using stimulants, they often fail at the end of the day.
Why You Shouldn’t Use Stimulants
Stimulants like diet pills can be very risky and harmful to your overall health. With so many different stimulant options available these days, you might be tempted to just take the easy way out and see if they really work. While they might curb your hunger or make you feel energized, they aren’t worth the consequences and risks to your health.
Stimulants can cause you to have serious heart problems. That’s because they increase your metabolism, decrease your appetite and provide you with more energy. However, they do so by using harmful mixtures of amphetamine-derived ingredients that can severely harm your heart. These stimulants increase your heart rate and your blood pressure, which can put you in danger of developing cardiovascular problems later on. You can potentially suffer from a heart attack, stroke or even seizures.
You can also develop digestive issues when taking stimulants, causing gastrointestinal problems. Symptoms like anal leakage, vomiting, constipation, stomach cramps, gas, nausea and more can all happen as a result of taking diet pills and stimulants.
Another dangerous side effect to using stimulants is increased anxiety or other mental health issues. Many of them can negatively impact your emotional state and mental wellbeing. Plus, if you’re already taking medications, you should be wary of how they’ll interact with whatever you’re taking.
Taking stimulants can also cause you to have insomnia, which is a condition where you can’t sleep at night. That’s because the pills end up giving you more energy than you really need and increase your metabolism. If you’re sensitive to stimulants, you’ll end up tossing and turning at night. You won’t be able to give your body adequate rest, which could be bad for your health in a number of ways. You’ll be irritable and tired, turning to more stimulants to try and perk yourself up again.
Finally, the biggest danger of taking stimulants to lose weight is the possibility of becoming addicted to them. People that become addicted to stimulants in diet pills will grow tolerant to the effects and will only want stronger more illicit stimulants, which can lead to deadly consequences down the line.
Avoid stimulants as much as possible when trying to lose weight and instead shed the pounds the healthy way – with diet and exercise!
How to Lose 5 Pounds A Week
If you want to lose 5 pounds in a week, it’s better to do it the safe way, with proper nutrition and exercise. Here are a few ways to do it without having to use stimulants:
Track what you eat
You’ll want to eat fewer calories so that you burn fat to help you lose weight. But in order to do that, you’ll need to have a plan of action, which includes tracking what you eat. You’ll need to figure out how much you’re actually eating in order to maintain your current weight and then subtract calories in order to shed pounds. There are plenty of apps out there that can help you calculate your daily calorie intake to make the process easier. From there, you’ll then have to start tracking what you’re eating so that you add it all up to equal how many calories you’re allotted for the day. You might even be able to fit in yogurt at the end of the day if you don’t reach your goal!
Eat more plant-based foods
If you’re determined to lose 5 pounds in a week, you’ll want to incorporate more plant-based foods into your diet. Much research has been done on vegan and vegetarian diets, which eliminate animal products, and studies have found that they lose weight faster than other types of diets. These diets are rich in nuts, produce, fruits, grains, and legumes. If you have to eat meat, try going on a low-carb diet instead. But plant-based foods might be a better way to go given that they have lots of filling fiber and not a lot of carbs.
Drink only water
You’ll want to eliminate soda, juice, and alcohol and only stick to water. Drinking liquid carbs will put on more pounds, so stay away from them to make your goal of 5 pounds a week. You can even use water refreshers if you need to flavor your water, which has zero calories and great flavor!
Besides a healthy diet, you’ll want to get in at least 30 minutes or more of exercise. While walking is fine, you’ll want something that really gets your heart rate up so that you burn more calories to drop the pounds. Any type of cardio work, as well as a few strength training sessions, will definitely help you reach your goals in no time! Just make sure that you’re being consistent, and all of your hard work will soon pay off when you step on the scale. Also, listen to your body and don’t overdo it or else you can end up hurting yourself.